Vitamins and Minerals

We all need vitamins and minerals to maintain our health and that means eating a well-balanced diet.

The food we eat has a huge impact on how well our bodies function and how efficient they are at resisting illness and disease. Vitamins and minerals, within food, contribute significantly to this.

To learn more, click on the links below

We are what we eat

Why take vitamin and mineral supplements?

At a glance guide to vitamins and minerals

 

Vitamins and Winter Wellness Guide - January Blues                             mother and baby                                                                     different types of fat in food infographic

View: Vitamins and Winter Wellness Infographic

 

More info: Weight Loss Support Service  

  

See more: Fit & Healthy infographic

 

 

 

Vitamins and minerals health advice

Pharmacy Locator

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 Alphega Pharmacy
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