Everyday Calorie Counter

 
Breakfast & Cereals:
Breakfast cereals, Special K (25g) ......................97
Breakfast cereals, Cornflakes (25g) ....................92
Breakfast cereals, Muesli (no added sugar).........82
Breakfast cereals, All-Bran Plus ..........................68
Croissant (65g) ....................................................280
 
Dairy:
Milk, whole, quarter pint (150ml) .........................96
Milk, semi-skimmed, quarter pint (150ml) ...........69
Milk, skimmed, quarter pint (150ml) ....................48
Yoghurt, natural, low fat (25g) .............................13
Yoghurt, Greek (25g) ...........................................33
Fromage frais, fruit (25g) .....................................28
 
 
 
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Meat:
Fish, white, i.e. cod, haddock (100g) ...................76
Fish, deep fried in batter (100g) ..........................200
Fish, trout (one, average size) ............................200
Scampi, deep fried (100g) ..................................316
Tuna in oil, drained weight (100g) ......................189
Tuna in brine, drained weight (100g) ..................99
Whitebait, deep fried (100g) ...............................525
Bacon, grilled back, with fat trimmed (25g) ........73
Beef, minced (25g) .............................................57
Beef, roast, with fat removed (25g) ....................56
Chicken, roast, with no skin (25g) ......................37
Lamb, lean roast leg (25g)..................................48
Pork, lean roast (25g) .........................................46
Sausages, pork, grilled .......................................75
 
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Carbs & Staples:
Bread, wholemeal (25g slice) ..............................54
Bread, white (25g slice) .......................................58
Eggs (one, large) ................................................98
Baked potato (225g) ...........................................190
One portion oven chips (100g) ...........................200
One roast potato (50g) .......................................80
Pasta, white (dry weight 25g) .............................95
Rice, white (dry weight 25g) ...............................90
 
Fruit & Vegetables:
Avocado, medium (one half) ...............................145
Beans, French (25g) ...........................................10
Broccoli (25g) ......................................................4
Carrots (25g) .......................................................6
Celery (25g) ........................................................2
Lettuce (25g) .......................................................3
Tomato (50g) .......................................................7
Banana (medium) ...............................................90
Apple (dessert) ...................................................45
Orange ...............................................................50
Sultanas (25g) ....................................................62
 
Sweet Treats:
Biscuit (one large Digestive) ...............................75
Biscuit (one large chocolate Digestive) ...............85
Biscuit (one Rich Tea) .........................................35
Rice cake, (one) ....................................................24
Doughnut (jam) ...................................................260
Chocolate, milk or plain (25g) .............................132
Sugar (per tsp) ....................................................20
 
Cheese & Savoury:
Cheddar cheese (25g) ........................................101
Edam cheese (25g) .............................................76
Stilton cheese (25g) ............................................103
Brie or Camembert (25g) ....................................75
 
 
If you need further information regarding weight management please visit your our Pharmacy Locator and ask your local Alphega pharmacist, for advice.
 
 
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