Fat comes in many shapes and sizes. Surprisingly not all of it is bad. In fact there are certain types of fat that we need in our diet. As it’s not as easy as black and white it can be a bit of a minefield working out what fats are good an what fats are bad.

Our infographic is a resource that can be used to decide whether what you are eating contains the good fats as opposed to the bad ones.

Understanding fat infographic

different types of fat in food infographic
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keeping healthy and fit - understanding fat infographic
Our Pharmacist Says: Understanding Different Fats


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